View Workout (Reid Robbins)
CORE
June 8, 2009 (Morning)
Exercise Type: Weights
Comments:
I did some lunges with a weight ball, crunches, leg press, running form thingys with the other thingy attached to your ankle, AB Series, AB machene, shoulder press thing - cause my upperbody felt left out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |