April 18, 2013 (Morning)
Exercise Type: Run
Weather: Great weather
Comments:
1.5M Warm-up, 1M cool-down
2x600m@R+3pace (69) (1:44, 1:43) w/ 600m jog + 3x400m@Rpace (66) (67,66,66) w/ 400m jog + 4x300m@R-1pace (65) (48,48,47,47) w/300m jog + 4x200m@Fpace (30-31) (30,30,30,29)
Felt much better than Tuesday. Helps having someone else there and no wind. Legs were pretty beat up but I was able to continue to get what I needed from them. Good confidence builder.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:30 | 7:11 / Mile | Interval |