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Phase 4 Week 3 Q2

April 18, 2013 (Morning)

Exercise Type: Run

Weather: Great weather

Comments:
1.5M Warm-up, 1M cool-down

2x600m@R+3pace (69) (1:44, 1:43) w/ 600m jog + 3x400m@Rpace (66) (67,66,66) w/ 400m jog + 4x300m@R-1pace (65) (48,48,47,47) w/300m jog + 4x200m@Fpace (30-31) (30,30,30,29)

Felt much better than Tuesday. Helps having someone else there and no wind. Legs were pretty beat up but I was able to continue to get what I needed from them. Good confidence builder.