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3.1 (26:45) + cd
April 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
tm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
31:40
|
3.1 Miles |
26:45 |
8:37 / Mile |
Training
|
pink sauconies
|
0.4 Miles |
4:55 |
12:17 / Mile |
Cooldown
|
pink sauconies
|