View Workout (Scott Brooke)
EZ Run
June 20, 2008 (Morning)
Exercise Type: Run
Weather: 85 degrees & cool
Comments:
Very good easy run. Felt very light. Best run I've had since being in AZ, even though I felt like crap getting out of bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:30 | 7:46 / Mile | Asics Nimbus |