View Workout (Austin Mudd)
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(Untitled)
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
200, 200, 350, 250, 150, 350, 250, 150
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.24 Miles
|
0:00
|
4.0 Miles |
|
|
Warmup
|
|
2000.0 Meters |
|
|
Interval
|
|
1.0 Miles |
|
|
Recovery
|
|
4.0 Miles |
|
|
Cooldown
|
|