View Workout (Austin Mudd)
(Untitled)
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
200, 200, 350, 250, 150, 350, 250, 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 2000.0 Meters | Interval | |||
| 1.0 Miles | Recovery | |||
| 4.0 Miles | Cooldown |