View Workout (Kellie Ryan)
3.1 mi. (26:26) + .5 cd
April 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
treadmill
30 push-ups + ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:16 | |||
| 3.1 Miles | 26:26 | 8:31 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown | pink sauconies |