View Workout (Ella Grace Shipp)
its cold...i dont understand...
April 19, 2013 (Afternoon)
Exercise Type: Run
Weather: cold and possibly sprinkling, windy
Comments:
I just ran one mile because I was cold and settled in for the night and I went what classifies as fast in my current level of shape. I feel better though, having run and it really wasn't very miserable. My mom wanted me to walk with her but I get too impatient going that slow. I also did a 1 minute plank afterward. It is good to get in a run and it's not often that I can motivate myself on a Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Speed | Brooks Ghost Aqua and Gray |