View Workout (Leslie McLain)
4 treadmill
April 19, 2013 (Morning)
Exercise Type: Run
Comments:
Run progressed and included 3 percent incline for half of mile 3 and 1.5 incline rest of 3 and most of mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:44 | 8:55 / Mile | Training | Brooks ProConnects |