View Workout (Kiron Roy)
good stuff!
June 10, 2009 (Night)
Exercise Type: Run
Weather: kinda cool, but still humid
Comments:
Started out feeling crappy, but going fast(ish), felt better as run progressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:00 | 7:08 / Mile | Easy | Brooks Racer ST 1 |