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Kenyon Invitational

April 20, 2013 (Afternoon)

Exercise Type: Run

Comments:
Crazy day. Lots of ups, lots of downs.

Mentally I felt much more in control of the steeplechase. I think I expended my energy just the right amount for the whole thing, but should have pushed myself more in the final 2 laps. Unfortunately, I didn't know what my time was throughout the race, because the clock wasn't working. So I was basing my speed off of the runner from Ashland, who was seeded 9:45 (so being 8 seconds behind him, I was thinking to myself "I must be in 9:53 range"). Ugggh. I can't believe my luck that he would run 10:05. Does that mean the conditions took 20 seconds off, and if the weather was good I would have run 9:53? I don't really think so.

Today, Rob Passmore gave me great advice: get one of my teammates to film me going over hurdles on my camera, every once in a while. Definitely something I want to try more often.

And I gotta say, I'm a little mad about the 4x400. After waiting around for an entire meet, I really did want to run it. Ah well. It's just a minor thing.

Anyway. Conference conference conference. (!!!)