View Workout (Jackson Cabo)
Kenyon Invitational
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
Good race. And a PR! First time under 16:10. Went out with the #1 runner from Mt. Vernon Nazarene. Hit about 5-flat at the mile. From there, the chase pack passed us with about a mile to go. I hung tough with them for a bit but then I dropped back, which prevented me from breaking 16. The last guy in that group just got under. Next time I just need to stick with that group. Overall happy with the race, but need to just be a little tougher with 1200m left to go. I know I am ready to break through. A taper should help me out in that regard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 16:08 | |||
| 2.75 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:08 | 5:11 / Mile | Brooks Adrenaline GTS X | |
| 1.15 Miles | Cooldown | Brooks Adrenaline GTS X |