April 21, 2013 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:29:46 | |||
| 6.2 Miles | 53:16 | 8:35 / Mile | Tempo | pink sauconies |
| 3.8 Miles | 34:00 | 8:56 / Mile | Tempo | pink sauconies |
| 0.2 Miles | 2:30 | 12:29 / Mile | Cooldown | pink sauconies |