View Workout (Joe Heebner)
Relay
April 20, 2013 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran at Relay for Life because I did homework all day and nobody wanted to run from the house at midnight. Missed 2 laps on the watch, but switched off after each lap with mike steere for most of them.
95, 99, 1:48, 80, 81, 79, 79, 88(56/32)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Ghost 4 Red/Gray |