View Workout (Peter Granville)
Big Run 6 + 2
April 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Fantastic run. I'm constantly discovering how much my running abilities are affected by my mood. I was in a great mood today, and ran really well. I've gotten so much mileage in that I think speed is where I need to focus - hence this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:13 | 6:16 / Mile |