View Workout (Jacky Casumbal)
Day 1 of MCM Training! Woooo!
June 11, 2009 (Morning)
Exercise Type: Run
Weather: Light fog, very very humid, light breeze, cloudy
Comments:
Early early morning. Got up at 5:30ish. Commuted in my running gear. Ran the normal 6th st. to the lincoln memorial and back route. Then stretched and showered at the office. Was ready to work around normal time if I had gotten ready at home and dealt with traffic. Need to try getting up right 5 to be out the door by 5:20. Ready to run through the humid summer! Woooo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Easy |