View Workout (Rob Moore)

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Track Workout

June 11, 2009 (Morning)

Exercise Type: Run

Comments:
Bike 4+ miles to track
1 mile warmup
1600m in 5:25
600m a/c pace rest
1200 in 3:58
600m a/c pace rest
800m in 2:28
600m a/c pace rest
400m in 68 sec.
600m a/c rest
1.25 mile cooldown
circut training
Biked home 4+ miles