View Workout (Kerry Canning)

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Day 1 (unearthed the DVD player)

June 11, 2009 (Morning)

Exercise Type: Run

Weather: Treadmill

Comments:
This is the first day of my proper training programme now. I've been kidding myself recently but I now have no study commitments so I can really focus on running and losing weight. Slow and steady start for a fat girl! Run 4 mins, walk 2. Did this for 3 miles and ran it in 33:08, burning 360 cals. Having a dvd to watch really helped. I won't always do this but I think it's a great diversionary tactic until it gets a bit easier to push myself and run!