View Workout (Michelle Klepatzki)
800 meter repeat workout! :)
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
warm up 1 mile
5X800 at 3:40 pace
under everytime so that was good
felt pretty good overall
then 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:41 | |||
| 1.01 Miles | 8:31 | 8:25 / Mile | Warmup | lime green/turquoise aisics <3 |
| 800.0 Meters | 3:35 | 7:12 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:28 | 6:58 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:20 | 6:42 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:21 | 6:44 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:28 | 6:58 / Mile | lime green/turquoise aisics <3 | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Cooldown | lime green/turquoise aisics <3 |