View Workout (Peter Granville)
4x500
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
Tough one. I went out pretty foolishly with a 58-second quarter on the first 500. After that, it was a strenuous ordeal to give the workout my all. After the third 500, my legs were SHOT and I went into the final 400 lacking the confidence I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 43:19 | |||
| 3.15 Miles | 20:28 | 6:29 / Mile | ||
| 500.0 Meters | 1:17 | 4:07 / Mile | ||
| 500.0 Meters | 1:19 | 4:14 / Mile | ||
| 500.0 Meters | 1:25 | 4:33 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 2.2 Miles | 17:45 | 8:04 / Mile |