View Workout (John Davis)
Marathon Goal Pace?
April 21, 2013 (Morning)
Exercise Type: Run
Comments:
Calling it Marathon Goal Pace, but not sure if there will actually be a marathon. Please God let my foot hold up. Easy 9.5 at 7:20 pace, then out for an 8 mile MGP. Supposed to be around 6:30, but ended up 6:14 pace for the 8. STRONG headwind coming back, but oddly we still managed to come back faster than we went out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 0:00 | |||
| 9.0 Miles | Warmup | ASICS_01_13_13 | ||
| 8.0 Miles | Mizuno_04_17_13 |