View Workout (Tim Hiller)
RUn at Ridge Park
April 23, 2013 (Morning)
Exercise Type: Run
Weather: 50s and Beautiful
Comments:
A very nice morning run. My feet feel good and my shins are okay. I've been wearing my asics around the house. I know why I used to get injured, I think, but they do balance out the lack of stability in these shoes. Mile 1: 8:18; Mile 2: 8:18; Mile 3: 8:20 Mile .1: 47.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:43 | 8:17 / Mile | Cruise | Brooks Pure Flow |