View Workout (Taylor O'Neil)
(Untitled)
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
6x200 with 2 min in between (goal :35/:36)
actual (:34/:35)
felt fast but good...so pumped for saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 1.0 Miles | ||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |