View Workout (Danny Driscoll)
(Untitled)
April 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran my first workout with some of the athletes at the center, and realized it is definitely going to take time to re-adjust to speed work. WU: 30 mins, 2x1200m, 1x800m, 1x400m, 6x200m, CD: 12:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Mizuno Wave Inspire 6 |