View Workout (Dylan Kaye)
A3 Workout
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
1 x 1200, 1000 and 600 fly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 8:56 | |||
| 3.0 Miles | Warmup | |||
| 1200.0 Meters | 3:52 | 5:11 / Mile | Speed | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Speed | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Speed | |
| 2.0 Miles | Cooldown |