View Workout (Riley Turk)
Monday Build Pace
April 22, 2013 (Morning)
Exercise Type: Run
Weather: 65/ Humid & Clear
Comments:
Fast-Paced/Short Workout Today. Workout was cut short for today, though:
Track Lap x1 Active Warm Up/
Mile Out in Water's Edge/
Mile Back to School/
800 at Solid Pace/
100 FAST
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 17:27 | |||
| 0.25 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 2.0 Miles | 14:04 | 7:01 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.5 Miles | 3:08 | 6:16 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Adidas Supernovas Sequence 5 |