View Workout (Riley Turk)
Tuesday 1000s
April 23, 2013 (Morning)
Exercise Type: Run
Weather: 60/ Rainy
Comments:
Hard Workout for the Week. Felt good, but probably could've ran a little harder on the last couple 100s. Need to work on channeling my Kick:
Track Lap x2/
1000m at a Tempo Pace) x5/
400m at Mile Pace with 100 All-Out) x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 24:15 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 0.63 Miles | 4:08 | 6:33 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.63 Miles | 4:06 | 6:30 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.63 Miles | 4:03 | 6:25 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.63 Miles | 4:00 | 6:20 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.63 Miles | 3:51 | 6:06 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.25 Miles | 1:23 | 5:32 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.25 Miles | 1:22 | 5:28 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.25 Miles | 1:22 | 5:28 / Mile | Steady State | Adidas Supernovas Sequence 5 |