View Workout (Jacqueline Gallapo)
run
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
ran around Mt.Greenwood park track 4 laps then a 2mile run followed by 2 laps around park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Brooks- Switch | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Brooks- Switch | |
| 0.5 Miles | Cooldown | Brooks- Switch |