View Workout (Jackson Cabo)
A3
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good today. Ran after my honors presentation at 6. Hit the first one 10 seconds fast (3:47, goal was 3:57). Then hit 3:11 (goal: 3:15) for the 1200, and 1:45 for the 600 fly. Really felt smooth today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 8:43 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 3:47 | 5:04 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.35 Miles | Cooldown | Brooks Adrenaline GTS X |