View Workout (Brent Shepard)
Bike
June 11, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny, 80's
Comments:
RUN/BIKE
Grt Neck to Seashore St park to Laskin to Grt Neck to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:10:00 | 3:29 / Mile | Training |