View Workout (Landis Kreeb)
Pond Road Trail Run
June 10, 2009 (Morning)
Exercise Type: Run
Weather: Drizzy, cloudy, cool
Comments:
Started on back trails, went fasted I ever had so far, hitting about 7:35 pace on first mile. Wasn't forced, felt very natural. Went towards pond road on washington, and once on pond road went up hills at steady tempo pace, then turned off and explored some trails, finding myself down by Waban Lake, then I took loop trail to where it intercepted pond road, went back home same way. Had to jog around for 2 more minutes once home to make it 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | Steady State | Mizuno Wave Inspire 5 |