View Workout (Liam Albrittain)
CCLXVIII
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
What wonders a day off can do. Through heated diplomacy, Zeke and I agreed to plank for 68 seconds and do leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:37 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 28:37 | 7:09 / Mile | Steady State |