View Workout (John Davis)
4 mile Steady State
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
Averaged 5:52 pace with a 5:36 finishing mile. Not where I was 6 months ago but getting there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | Mizuno_04_17_13 |