View Workout (Michael B)
5k Out & Back
April 24, 2013 (Morning)
Exercise Type: Run
Weather: 70, raining
Comments:
heavy rain. didn't get an accurate time but I was hauling ass. totally was off kilter in the beginning though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:10 | 6:36 / Mile | Cruise | Asics GT 1000 - Blue |