April 24, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 31:21 | |||
2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Ghost 5 Blue 2 |
0.25 Miles | 0:59 | 3:56 / Mile | ||
0.25 Miles | 1:00 | 4:00 / Mile | ||
0.25 Miles | 1:00 | 4:00 / Mile | ||
0.25 Miles | 0:58 | 3:52 / Mile | ||
0.25 Miles | 0:59 | 3:56 / Mile | ||
0.25 Miles | 0:58 | 3:52 / Mile | ||
0.25 Miles | 0:58 | 3:52 / Mile | ||
0.25 Miles | 0:57 | 3:48 / Mile | ||
0.5 Miles | 3:32 | 7:04 / Mile | Cooldown |