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April 24, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.3 Miles 31:21
2.8 Miles 20:00 7:08 / Mile Warmup Ghost 5 Blue 2
0.25 Miles 0:59 3:56 / Mile    
0.25 Miles 1:00 4:00 / Mile    
0.25 Miles 1:00 4:00 / Mile    
0.25 Miles 0:58 3:52 / Mile    
0.25 Miles 0:59 3:56 / Mile    
0.25 Miles 0:58 3:52 / Mile    
0.25 Miles 0:58 3:52 / Mile    
0.25 Miles 0:57 3:48 / Mile    
0.5 Miles 3:32 7:04 / Mile Cooldown  

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