View Workout (Kyle Mosman)
(Untitled)
April 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warmup
4x800 averaging about 2:45 with a minute rest
500, (1:28) 300 (46), 200 (29) sprints
1 mile > cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |