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4 miles (32:55) + .5 mi. cd

April 25, 2013 (Afternoon)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
4.5 Miles 38:15
1.0 Miles 8:44 8:44 / Mile Training pink sauconies
3.0 Miles 24:11 8:03 / Mile Tempo pink sauconies
0.5 Miles 5:20 10:40 / Mile Cooldown pink sauconies

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