View Workout (Dylan Kaye)
A1 400s
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
24 x 400, 3 sets of 8 with 3 minute set break
Felt easy breezy
Kept the 400s around 79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown |