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the GCL

April 25, 2013 (Morning)

Exercise Type: Run

Comments:
6miles with the dave, mercy, and curry. it was an enjoyable run. HAHAHAHH..



abs and calves. should use my lifting straps next time. GCL givin some nutritional lecture to a ginger hard gainer in the weight room. it was funny

Distance Duration Pace Interval Type Shoes
7.0 Miles