April 25, 2013 (Morning)
Exercise Type: Run
Comments:
6miles with the dave, mercy, and curry. it was an enjoyable run. HAHAHAHH..
abs and calves. should use my lifting straps next time. GCL givin some nutritional lecture to a ginger hard gainer in the weight room. it was funny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |