View Workout (Chelsea McCracken)
(Untitled)
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
30 min cut down tempo
2 x 200 (43 sec, 41 sec)
3 x 300 ( 1:08, 1:10, 1:07)
4 x 400 (96,99,97,95)
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:05:00 | |||
| 4.1 Miles | 30:00 | 7:19 / Mile | Tempo | Asics DS Racers |
| 3.4 Miles | 30:00 | 8:49 / Mile | Interval | Asics DS Racers |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | Asics DS Racers |