View Workout (Chelsea McCracken)
(Untitled)
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
2 x 1 mile (103/lap)
3 x 1200 (100/lap)
3 x 800 (95/lap)
400 m recovery between
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:16:04 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics DS Racers |
| 1.0 Miles | 6:43 | 6:43 / Mile | Interval | Asics DS Racers |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | Asics DS Racers |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | Asics DS Racers |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | Asics DS Racers |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | Saucony Flats |
| 800.0 Meters | 3:10 | 6:22 / Mile | Interval | Saucony Flats |
| 800.0 Meters | 3:20 | 6:42 / Mile | Interval | Saucony Flats |
| 800.0 Meters | 3:06 | 6:14 / Mile | Interval | Saucony Flats |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Asics DS Racers |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Asics DS Racers |