View Workout (Michael B)
5k out & back
April 26, 2013 (Afternoon)
Exercise Type: Run
Weather: 63, sunny, 330pm
Comments:
felt good in the beginning. Did planks right beforehand and ate peanut butter and chocolate about 2.5 hours beforehand. and 1 oatmeal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:50 | 6:30 / Mile | Cruise | Asics GT 2170 - Red |