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ap bop watch out

June 11, 2009 (Morning)

Exercise Type: Run

Weather: wet?

Comments:
lemme jump into your sugar bush, ill give you my candy cane
i got bitches everywhere paris mexico and spain
me and ishan went for a run later that day
we didnt want to run in rockcreek so we did CJ
where to run i asked ish said lets do the home course
we went so fast i felt the g force
it was us on a run just me and ish
he started talking trash i said ill kick your ass kapeesh?
half through the run we saw alexander conant
he said lets hit up the mall later but i told him i can't
lemme give a shout out to luke who bought a working girl
he only 100 but she still give him the tilt a whirl
he better watch out luke i am your father my name is darth vader
his little tooth pick couldnt match my light sabre
hes steve urkel im the terminator
the real benedict bitch, the american trader
im gunna stop this rap, but dont shed a tear,
cuz ill be back on the mic soon its tme for me to disapear

Distance Duration Pace Interval Type Shoes
51:00