View Workout (John Corbett)
(Untitled)
April 27, 2013 (Morning)
Exercise Type: Run
Comments:
First ever 400 hurdles in 63.8 seconds. lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 1:03 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 2.0 Miles | Cooldown |