View Workout (Riley Turk)
Indy 500 Festival Training
April 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 60/ Rainy
Comments:
This is the Big One. Last huge workout before I run the Mini. Had to do it today because it was the last possible chance. Felt a little bogged down before hand, but after stretching and doing a little Active Warm Up, I felt good for the first 90% Afterwards, it started to get a little interesting. However, I think I'm ready for May 4th:
Short Active Warm Up/
Neighborhood Lap x9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.13 Miles | 1:53:24 | |||
| 0.13 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 12.0 Miles | 1:53:24 | 9:27 / Mile | Long | Adidas Supernovas Sequence 5 |