View Workout (Andy )
An actual recovery Thursday
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
There was no super human Scott today so I didn't get the honor/terror of running 5 miles with the last two being sub 7 minute :) Or sub 6 minute for that matter...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:45:00 | 9:32 / Mile | Easy | New Balance 893 v2 |