View Workout (Dylan Kaye)
A3
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
1000, 800, 600 fly - 60s rest
felt swell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 7:22 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:09 | 5:04 / Mile | Speed | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | |
| 2.0 Miles | Cooldown |